Am I there yet ? Journey to Wellness
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
Episodes
50 episodes
The Miracle Tree: Unveiling Moringa's Superior Health Benefits
Curious about how Moringa outshines even the most celebrated superfoods? Join us in this episode of "Am I There Yet? Nutrition and Wellness," where we unravel the extraordinary benefits of Moringa, often called the "miracle tree." Discover how ...
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Season 6
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Episode 7
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29:21
Wellness Redefined From Diets to Lifestyle Shifts
Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake...
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Season 6
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Episode 6
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21:13
Carbs Uncovered – Separating Fact from Fiction for Healthier Choices
In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essentia...
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Season 6
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Episode 5
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22:58
Journey to Wellness - Blood Sugar Regulation using herbs
Join Chef Lorraine as she go over natural remedies to help regulate your blood sugars levels.Blood sugar regulation is paramount for maintaining overall wellness. Stable blood sugar levels are the key to keeping our mood, be...
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Season 6
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Episode 4
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23:41
It is what it is - another Woh Sah moment
I am joined by my new friend Petra from @thenutronia as we talk and heal each other and hopefully something we discuss will touch some aspect of your daily life process . Another Woh Sah indeed . songs by Sele...
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Season 6
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Episode 3
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42:02
All We got to do is breathe - Woh Sah
Chef's musings at the start of the calendar year . a few reminders to just Woh Sah ,...... Breathe. featuring the song Breathe by Ruby Amanfu :-)
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Season 6
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Episode 2
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28:40
Make time to protect your " Beautiful Little Life " in 2024
Chef welcome the year 2024 with a new season , and welcomes her friend J to talk about using psychedelics in treating mood and trauma . A candid account of J's experience on her own Journey to wellness. feat...
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Season 6
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Episode 1
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32:29
Why rush ? Let's do "Gentle January"
Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023
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Season 5
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Episode 1
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26:39
Leaving 2022 and shooting ALL shots in 2023
Musing on all the emotions of 2022 and looking forward to 2023 ... how do you feel about the year ?
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Season 4
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Episode 13
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26:42
I, You , We deserve it all .... We are worth it
Three days till I complete my 50th cycle on this earth .. just a little reflection and growth that happened just this last week ..... We never stop learning on this life journey
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Season 4
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Episode 12
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24:24
Finding yourself and leaving the space of Self erasure....
Thinking of all the times I, we in a need to be liked, to survive, to feel safe in spaces and around people we erase ourselves .. and how it feels to come out of that .. the bitter and sweet... just musings ... because ...
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Season 4
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Episode 11
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21:34
Scared ...but still determined .....Shaky but still standing
Today while musing about an ordinary day.I realised that it had a spark ..and that, fearful or not. I will not leave my full potential unexplored ...
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Season 4
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Episode 10
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20:16
Let's leave the comfort of survival mode ... who else coming ?
It's been a few months, but here I am talking about this comfort one that we need to get out of .... survival mode ....
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Season 4
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Episode 9
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22:32
Remain in the moment ..Let the day surprise you sometimes
Just thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang.
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Season 4
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Episode 8
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17:09
I have my friends with me .......
One of those days ... well weeks when I am really dragging and I am so thankful to have that circle who take the time to just check-in, even if I don't share that I need a pick me up.The people who lean on us may not be the ones we lean...
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Season 4
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Episode 7
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21:41
Thank you for being a friend .......
A simple text got me thinking .... about being a friend, as opposed to having a saviour complex and the damage it does ...Are you being a friend or a fixer to make yourself feel good?
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Season 4
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Episode 6
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24:34
Feelin good and doing the pivot :-)
This double episode .. yes one hour of an amazing connection with two wonderful Queens Aram and Bentley :-) discussing life, pivots and lessons from the Pandemic twist.
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Season 4
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Episode 5
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1:01:07
Put the cape down --you caant save evryting :-) - 40 days
It's been a while .. but since we have entered Lent .. yes these things never leave you eh .. but It is a great marker to use for creating great energy ......
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Season 4
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Episode 4
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26:00
Live with unapologetic realness ..can we ? Let's try :-)
"This year", I am striving to live a more unapologetically real life, being brave enough to live imperfectly both publicly and privately while being gentle with whatever that looks like every day... musings on that journey and what I have learn...
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Season 4
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Episode 3
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27:22
A "Boasty " Year in the making :-)
What do we intend for this year .. get into it .. I also go into my list of things i have learnt for sure these last two years . :-)
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Season 4
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Episode 2
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21:46
2022 Let's be Amazing :-)
Season 4 And i shared my thoughts on 2022 and what growth has been to me ..:-)
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Season 4
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Episode 1
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20:13
Be that friend ... It's good Karma :-)
I was feeling very reflective about friendship today ... so I took you along on my musing :-) That's what friends are for
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Season 3
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Episode 9
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27:37
One is the magic number ... We are always the center of our lives
Following my breakdown or breakthrough , I share how much clarity it has brought , because at the end of the day how we received and react to the waves is really down to us warning i may have rambled a bit ... :-) .
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Season 3
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Episode 8
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28:18