Am I there yet ? Journey to Wellness
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
Podcasting since 2021 • 52 episodes
Am I there yet ? Journey to Wellness
Latest Episodes
Back, Rooted, Renewed
The mic is back on, but the heartbeat is different—steadier, warmer, and anchored in a deeper why. After eight years leaning into wellness and thirteen months in full-time psychotherapy, I’m opening the door to a new season where safety is the ...
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Season 7
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Episode 1
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14:04
Navigating Bipolar Disorder Through Alternative Means
What happens when you abandon conventional medication for a more holistic approach to mental health? Tara from Brooklyn shares her eye-opening journey with bipolar disorder, highlighting the challenges and triumphs of navigating life without ph...
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Season 6
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Episode 8
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1:01:49
The Miracle Tree: Unveiling Moringa's Superior Health Benefits
Curious about how Moringa outshines even the most celebrated superfoods? Join us in this episode of "Am I There Yet? Nutrition and Wellness," where we unravel the extraordinary benefits of Moringa, often called the "miracle tree." Discover how ...
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Season 6
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Episode 7
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27:42
Wellness Redefined From Diets to Lifestyle Shifts
Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake...
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Season 6
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Episode 6
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19:33
Carbs Uncovered – Separating Fact from Fiction for Healthier Choices
In part two about Blood sugar we look and uncover the truth about carbohydrates with and learn why they are not the diet villains they're often made out to be. We're peeling back the layers of misunderstanding to reveal the essentia...
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Season 6
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Episode 5
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21:19
