Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE 
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.

Started as therapy  ,  Switching to Wellness and Nutrition 
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG |  @theitallifestyle