Am I there yet ? Journey to Wellness
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
Podcasting since 2021 • 53 episodes
Am I there yet ? Journey to Wellness
Latest Episodes
October, Heavy and Hopeful
The calendar flips to October and the air feels heavier—yet there’s a pulse of hope running through it. We sit with that tension and talk frankly about awareness that actually heals: mental health beyond buzzwords, breast cancer beyond pink, an...
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Season 7
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Episode 2
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18:29
Back, Rooted, Renewed
The mic is back on, but the heartbeat is different—steadier, warmer, and anchored in a deeper why. After eight years leaning into wellness and thirteen months in full-time psychotherapy, I’m opening the door to a new season where safety is the ...
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Season 7
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Episode 1
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14:04
Navigating Bipolar Disorder Through Alternative Means
What happens when you abandon conventional medication for a more holistic approach to mental health? Tara from Brooklyn shares her eye-opening journey with bipolar disorder, highlighting the challenges and triumphs of navigating life without ph...
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Season 6
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Episode 8
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1:01:49
The Miracle Tree: Unveiling Moringa's Superior Health Benefits
Curious about how Moringa outshines even the most celebrated superfoods? Join us in this episode of "Am I There Yet? Nutrition and Wellness," where we unravel the extraordinary benefits of Moringa, often called the "miracle tree." Discover how ...
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Season 6
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Episode 7
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27:42
Wellness Redefined From Diets to Lifestyle Shifts
Have you ever found yourself on the brink of burnout, grappling with the decision to take a step back for your sanity? This episode is a deep dive into the art of pausing, as my friend Sandy and I open up about the trials left in the wake...
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Season 6
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Episode 6
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19:33
