Am I there yet ? Journey to Wellness
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
Am I there yet ? Journey to Wellness
Why rush ? Let's do "Gentle January"
Its's tradition to jump into the new year with gusto , but what if we eased in gently instead .. I talk about this and my friend Brigitte from Philly joined me on this the first episode of 2023
https://www.instagram.com/theitallifestyle/
https://www.theitallifestyle.com
http://www.instagram.com/italretreat_turksandcaicos
http://www.instagram.com/privatecheflorraine
connect with chef at any of the links above :-)
