Am I there yet ? Journey to Wellness
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
Am I there yet ? Journey to Wellness
Remain in the moment ..Let the day surprise you sometimes
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Chef Lorraine
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Season 4
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Episode 8
Just thinking about how the day surprised me today in a good way and a not so fab way .. but it all balances out, the ying and the yang.
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connect with chef at any of the links above :-)
