Am I there yet ? Journey to Wellness
Musings of one spunky creative soul on a personal journey of BECOMING her very Irie self - and LIVING HER ITAL LIFE
ITAL | Pronounced " EYE-TAL - Jamaican word meaning "Pure, Authentic, Vital , Uncontaminated.
Started as therapy , Switching to Wellness and Nutrition
Chef Lorraine Nutrition and Wellness Coach
www.theitallifestyle.com
IG | @theitallifestyle
Am I there yet ? Journey to Wellness
Letting Go and working on my Energy
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Chef Lorraine
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Season 3
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Episode 7
Today, I got hit by an emotional loss that I had not fully processed ... and the realisation of the effect it had on my physical body.
So definitely not there yet.
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